15 REAL Reasons You Struggle With Your Weight
How many of these "reasons" are YOU guilty of???? Avoiding these pitfalls is HUGE if you want to shape up! Let me know how you do! 1. You make excuses. "I don't have time", "My whole family is fat", "I've had three babies", blah blah and blah. This is your life, your only shot. Own it and make it what you want it to be. 2 . You're emotional. It's hard to stick to a plan when you're up, down and all around. If you don't have control over your emotions you will never have control over anything else. 3. You're inconsistent and irrational. You didn't get this way over night and you're not going to lose it all so quickly either. Saddle up! 4. You're immature. You can't see past the five minutes that it takes to eat a bowl of mac & cheese. In the moment, you give up everything you want for what you want right now. That's immature thinking. 5. You're depressed. ...